become aware of your emotions

Pregnancy is a big change for your body, your mind, your life, and the people around you involved with this wonderful child coming to life soon. The mind can be doing things of its own. A mindfulness practice during your pregnancy can help bring peace during this crazy time.

Mindfulness is a perfect tool to help handle the big emotions coming with the hormone increase, the nights of uncomfortable sleep, and challenging times with whatever you are going through at that moment. Taking some time for yourself is one of the best things you can do for yourself.

Mindfulness is a combination a different techniques that can be put into place to feel more present in your mind, your body, and your life. That can be Meditating on a cushion, Meditating while moving, Observing, Breathing, Disconnect from certain things, Connect to other things…

It depends on what your life looks like, what you want to achieve, what you are ready to do to let go and let in.