Pilates is one of the best workouts you can do for your body. It is low impact, targets those deep muscles, strengthen your stability, improve your mobility and can be done safely during pregnancy.

Taking into consideration a few things while exercising, pre-natal Pilates is very beneficial for your body (and your mind) to move around during the pregnancy, move better during the birth and regain strength and mobility after the birth.

How to take care of your body? Let’s have a look at the options…

From day one, massaging your baby will bring a lot of benefits for the physical and cognitive development.

Massaging is an incredible tool to have in your new parent toolbox - same level as nappies I would say :)

This is an awesome activity that helps creating a special bond and helps connect with your baby.

What will you learn? Find out below…

Mindfulness and Meditation calm the nervous system, help to enjoy the little things, help to see things from a different angle and sometimes this is all we need to keep moving forward.

Pregnancy can be very challenging with a rush of emotions on an everyday basis.

A daily practice (or as frequent as possible) can help to navigate those days when everything feels a little too crazy…

How to do that? Let’s find out how to do that…

Hey you!

Thank you for meeting me here.
I am Claire-Marie, certified Pilates instructor, Meditation and Mindfulness teacher and Baby Massage instructor.

My goal is to empower wonderful human beings to be confident to move and take care of themselves during the pregnancy.

This can be such a difficult and amazing period at the same time that having all the tools to live it better and appreciate it as much as possible is for me a great way to take care of ourselves.

Let's see how I can help you :)

Do not hesitate to contact me.